Miami Physical Therapist – Physical Therapy Services
Our Services
Sports Injury Rehabilitation
Sports injury rehabilitation helps athletes and active individuals recover safely from injuries while improving strength, mobility, flexibility, and performance. Treatment plans are tailored to the specific injury, sport, and activity level of each patient.
Therapy may include guided exercises, mobility work, balance training, and movement correction to support a safe return to activity.
- English & Spanish staff
- One-on-one care
- Same-week appointments
- Most insurance accepted
Common Sports Injuries We Treat
Ligament tears, meniscus damage, runner’s knee, patellar tendinitis
Rotator cuff tears, shoulder impingement, labrum issues, dislocations
Hip flexor strains, IT band syndrome, sports hernia, bursitis
Wrist sprains, carpal tunnel, repetitive strain, finger ligament injuries
Overuse injuries
Stress reactions, tendinopathies, and repetitive motion injuries
Recovery after ACL reconstruction, shoulder surgery, joint replacement
How your rehabilitation works
Sports rehab programs vary by individual. Our four-phase approach moves at your pace – protecting the injury first, then systematically rebuilding strength, mobility, and sport-specific performance before clearing you for full return to play.
01
Assessment & pain management
Your first visit is a thorough one-on-one evaluation with Hermi Jara, our licensed physical therapist. We review your injury history, identify movement limitations, and set clear, realistic goals. Early treatment focuses on reducing swelling and pain through manual therapy, therapeutic modalities, and guided rest strategies.
02
Mobility & range of motion
Once acute pain is managed, we restore full range of motion to the injured area. Soft tissue work, stretching programs, and joint mobilizations help you move freely again – and address any compensatory patterns that may have developed around the injury site.
03
Strength & neuromuscular training
04
Sport-specific return to play
The final phase simulates the demands of your specific sport — agility, power, reaction time, and endurance. We use functional movement testing to confirm readiness and build a maintenance program to reduce re-injury risk once you return to full activity. You leave with a clear plan, not just a discharge summary.
Your Physical Therapy Appointment
Schedule Your Visit
Get started with your recovery today. Most appointments are available within the week. Our team will help verify your insurance, answer your questions, and get you on the path to recovery. We’re conveniently located on West Flagler Street near the Palmetto Expressway (SR 826) and Dolphin Expressway (SR 836).
- 8390 W Flagler St Ste 203, Miami, FL 33144
- Monday-Thursday : 7AM - 7PM
FAQ
1. Do I Need a Referral to Start Physical Therapy?
Many patients can begin treatment without a physician referral, depending on their insurance plan and condition. We can help verify your eligibility before your first visit.
2.Will my insurance cover physical therapy?
We accept most major insurance plans and can help you understand your coverage, benefits, and any expected out-of-pocket costs before starting care.